Elevate: Low Back Pain Reset is designed for healthy, active adults who are tired of working around their back pain and want a clear, structured way to rebuild strength, confidence, and trust in their movement.
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Are You Tired Of Feeling Like Your Back Pain Controls Your Life?
- Are you watching your day get smaller because of your back pain?
- Trying random stretches and exercises without real progress?
- Starting over every time your backpain flares up?
- Avoiding bending, lifting or movement because of fear?
- Tried traditional PT, the gym, YouTube videos and still not getting the results you want?
- Missing big events, family time, and activities you used to do without thinking twice?
- Not fully up showing up everyday in life because of your back pain?
Now is the time to take back your life and starting living again.
Who is this for?
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Self-Guided
$500
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Best for people who want the full program at the lowest price point.
Includes:- Full 12-week program
- All videos and lessons
- Worksheets and trackers
- Exercise library
- Lifetime access
Guided Reset *Best seller*
$875
payment plan available
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Best for people who want support and accountability without full high-touch coaching.
Includes:- Everything in Self-Guided
- 2–4 private 1:1 calls with you
- Email or messaging support
- Personalized exercise modifications
- Progress check-ins
VIP- Full Support
$1,200
payment plan available
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Best for people who want the highest level of support and personalization.
Includes:- Everything in Guided
- Weekly 1:1 calls
- More direct access to you
- Personalized pacing/progression plan
- Higher-touch feedback and accountability
- Concierge-style support
Add on 1:1 session
$125
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Already enrolled and want more personalized support?
This private 60-minute session is designed for current program members who want extra guidance, feedback, and help with their next steps.
Perfect if you want dedicated time to ask questions, work through challenges, and get more individualized support along the way.
What your back pain actually means
(no one tells you this)
Elevate: The Chronic Low Back Reset Method is a structured virtual program designed to help adults understand why pain can persist, calm an overprotective system, rebuild trust in movement, and return to daily life with more confidence and control.
My approach combines:
Learning what is actually causing your pain
Strength and mobility progression
Practical strategies for real life
Meet Dr. Nicole Merrifield
When I graduated with my Doctorate of Physical Therapy in 2012, I believed all of my education and training would help me fix everyone. But over time, I began to see a gap — especially with chronic low back pain — between traditional rehab and what people actually needed to feel better and return to real life with confidence.
I created this program for people who feel stuck, frustrated, and tired of trying everything without lasting progress. It was inspired not only by my professional experience, but also by the trust my closest family and friends placed in me when they needed support the most. This program is my way of bringing that same help to more people.
Corporate Workshops
Support your team with practical, education-based workshops focused on movement, recovery, posture, and workplace wellness.
Designed for busy professionals and physically demanding roles alike, these workshops give employees simple, realistic strategies they can use to reduce stiffness, improve comfort, and better manage the physical stress of the workday.
Virtual or in-person options (MA, CT, RI, NH only)
 A premium desk ergonomics and gentle movement guide for people who work at a desk and want to feel less stiff, less achy, and more in control of their day.Â
What is inside:
- ergonomics education
- gentle exercise library
- 5-minute desk reset
- standing desk, laptop, couch, and travel-day tips
- flare-day modifications
- 7-day desk reset plan
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A simple, easy-to-follow guide for what to do when your back pain flares up. This ebook helps you stay calm, know what to avoid, use gentle movement, and take the next steps to start feeling better again. It also includes a quick checklist and worksheets to help you handle flare-ups with more confidence.
Inside, I break down:
• what to do first
• what to avoid
• how to calm your body down
• how to keep moving safely
• how to start getting back on track
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